The beginning of a New Year brings thoughts of New Year’s resolutions.I looked down and there was this inflatable swimming pools filled with water, it was the magic that this pool was suddenly there. Some very familiar resolutions are losing weight, eating healthy and getting in shape. Sadly to say most good intentions start to fail in March and it is back to the same old routine. At Fitness Xpress we are going to think year round resolutions not just New Year’s. Jump into the fun and participate.
January-Jeans. Bring in a pair of jeans you want to fit into in 2011. Be realistic & set attainable goals. For example, if you have a 36 inch waist don’t bring in size 4 jeans. Challenge-To cut calories and exercise. We will hang the jeans on the walls and watch them disappear through the year.
February-Fruit. Most of us need to shape up when it comes to fruits and vegetables. More than 90 percent of adults and children aren’t getting the recommended daily intake of fruits and vegetables. Challenge- Keep track of fruits and vegetables and eat 5 fruits or 5 vegetables or a combination of fruits and vegetables to equal 5 everyday of February.
March-Muscle. If you are not already weight lifting start in March. Flab is not in so turn that flab into definition and get ripped. Challenge- Lift weights 3 times a week.
April-Abs. Those abs and back muscles are very important. They support the trunk, allow movement and hold organs in place. In 2011 we are going to move and keep all those organs in place. (Don’t want any intestines popping out) ABS-Always Better Service at Fitness Xpress so don’t stress, Linda will give you several ideas for strengthening the abs & lower back muscles. Challenge-Do 300 abs exercises a week in April. That is attainable!!
May – Miles. It is time to work on cardio fitness. Keep track of your miles on any cardio machine and your heart will love you. Challenge- 12 miles per week and you can walk, run, bike, use the elliptical or Stairmaster.
June-Jerk. Don’t be a jerk to your body and forget about it just because summer is here. Mornings are great time to exercise. Studies show people who exercise in the mornings are more apt to stick to their routines. Workout at 6 a.m. so you can go to the lake at 6 p.Neo-Nazi imagery has made its way onto an MMA company’s wholesale jeans again.m. Challenge-Join the morning crew at Fitness Xpress and workout at least 3 times a week in June. Don’t be a Jerk.
July-Junk. Junk the sugar.Police were called out to at least two Houston malls on Thursday after folks became unruly in lines waiting to buy the large pet carrier. Apples for junk. When you want a candy bar exchange it for an apple. Apple for ice-cream. Apple for a brownie. Apple for cookies. Get the picture an exchange bad sugar for good sugar.Some will stick with the old faithfuls like the lacoste shoes while others will look for the more stylish shoes like the Changa or the Tataga Read labels and shoot for 32 grams a sugar a day that is about 8 teaspoons. Challenge- Eat an apple a day for the month of July and read labels.
August-Attitude. This might be the time where we need a lift an attitude adjustment. We are wearing out with the long busy days of summer. Keep exercising and be creative with exercising. Get out of the grain truck and do 20 jumping jacks, 10 push-up against the truck, jog or a brisk walk to the lunch wagon.
Challenge-Bring to Fitness Xpress a motivational saying so I can put it on the bulletin board. Is that even a challenge? Keep exercising.
September-Servings. With all the super sizing it is no wonder the U.S. has a weight problem. Portions have gotten out of control. Challenge-Measure what a serving is for 3 meals a week. Stop your whining I could have said 3 meals a day.
October-Out of Excuses. Time to hit it hard and toss the excuses. We are into the 10 month exercise is now a priority. Challenge-For 2 weeks workout four times and for 2 weeks workout five times.
November-Naughty or Nice. Christmas is coming so we better be nice. Fitness Xpress appreciates you as members and are thankful for years of support. Challenge- Every member can invite a friend to workout with you for the month of November. (Free) Be nice to yourself & others.The skate ski poles are longer than classic ski poles, and the skate ski boots are stiffer than inflatable tent.
December-Dedication-You did it! Go ahead pat yourself on the back but never rest on your laurels. There is always ways to improve. Challenge-On the 12 month add 12. For example, 12 more minutes on the treadmill or 12 more reps, 12 more sit-ups just add 12.
Hopefully, the 12 months of fitness will motivate you for all of 2011. Sign -up at Fitness Xpress. It is time to get moving, participate, support each other, have fun and make sure your pair of jeans go home sometime in 2011.
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January-Jeans. Bring in a pair of jeans you want to fit into in 2011. Be realistic & set attainable goals. For example, if you have a 36 inch waist don’t bring in size 4 jeans. Challenge-To cut calories and exercise. We will hang the jeans on the walls and watch them disappear through the year.
February-Fruit. Most of us need to shape up when it comes to fruits and vegetables. More than 90 percent of adults and children aren’t getting the recommended daily intake of fruits and vegetables. Challenge- Keep track of fruits and vegetables and eat 5 fruits or 5 vegetables or a combination of fruits and vegetables to equal 5 everyday of February.
March-Muscle. If you are not already weight lifting start in March. Flab is not in so turn that flab into definition and get ripped. Challenge- Lift weights 3 times a week.
April-Abs. Those abs and back muscles are very important. They support the trunk, allow movement and hold organs in place. In 2011 we are going to move and keep all those organs in place. (Don’t want any intestines popping out) ABS-Always Better Service at Fitness Xpress so don’t stress, Linda will give you several ideas for strengthening the abs & lower back muscles. Challenge-Do 300 abs exercises a week in April. That is attainable!!
May – Miles. It is time to work on cardio fitness. Keep track of your miles on any cardio machine and your heart will love you. Challenge- 12 miles per week and you can walk, run, bike, use the elliptical or Stairmaster.
June-Jerk. Don’t be a jerk to your body and forget about it just because summer is here. Mornings are great time to exercise. Studies show people who exercise in the mornings are more apt to stick to their routines. Workout at 6 a.m. so you can go to the lake at 6 p.Neo-Nazi imagery has made its way onto an MMA company’s wholesale jeans again.m. Challenge-Join the morning crew at Fitness Xpress and workout at least 3 times a week in June. Don’t be a Jerk.
July-Junk. Junk the sugar.Police were called out to at least two Houston malls on Thursday after folks became unruly in lines waiting to buy the large pet carrier. Apples for junk. When you want a candy bar exchange it for an apple. Apple for ice-cream. Apple for a brownie. Apple for cookies. Get the picture an exchange bad sugar for good sugar.Some will stick with the old faithfuls like the lacoste shoes while others will look for the more stylish shoes like the Changa or the Tataga Read labels and shoot for 32 grams a sugar a day that is about 8 teaspoons. Challenge- Eat an apple a day for the month of July and read labels.
August-Attitude. This might be the time where we need a lift an attitude adjustment. We are wearing out with the long busy days of summer. Keep exercising and be creative with exercising. Get out of the grain truck and do 20 jumping jacks, 10 push-up against the truck, jog or a brisk walk to the lunch wagon.
Challenge-Bring to Fitness Xpress a motivational saying so I can put it on the bulletin board. Is that even a challenge? Keep exercising.
September-Servings. With all the super sizing it is no wonder the U.S. has a weight problem. Portions have gotten out of control. Challenge-Measure what a serving is for 3 meals a week. Stop your whining I could have said 3 meals a day.
October-Out of Excuses. Time to hit it hard and toss the excuses. We are into the 10 month exercise is now a priority. Challenge-For 2 weeks workout four times and for 2 weeks workout five times.
November-Naughty or Nice. Christmas is coming so we better be nice. Fitness Xpress appreciates you as members and are thankful for years of support. Challenge- Every member can invite a friend to workout with you for the month of November. (Free) Be nice to yourself & others.The skate ski poles are longer than classic ski poles, and the skate ski boots are stiffer than inflatable tent.
December-Dedication-You did it! Go ahead pat yourself on the back but never rest on your laurels. There is always ways to improve. Challenge-On the 12 month add 12. For example, 12 more minutes on the treadmill or 12 more reps, 12 more sit-ups just add 12.
Hopefully, the 12 months of fitness will motivate you for all of 2011. Sign -up at Fitness Xpress. It is time to get moving, participate, support each other, have fun and make sure your pair of jeans go home sometime in 2011.
Related Websites:edhardyhats juicycouturesuit lovekillsslowly cube puzzle fluorescent lights
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